about atusa

Discovering Your Inner Atusa®

What is it that stirs within you? What dreams lie nestled in the recesses of your heart?

When you’re in tune with yourself, a natural radiance emanates from within, sparking the journey of healing. But what comes next? How will you embrace this newfound self?

As you cultivate a mindset of self-discovery, delving deep into the essence of who you are, you unlock the doors to self-awareness, empowerment, and love. Picture a state of perfect harmony resonating within you.

8 BE-ATTITUDES TO BEING INTRINSICALLY YOU

Strength Power Wisdom Beauty Vitality Youth Health Healing

Wellness and transformation

The following list encapsulates a myriad of emotions and conditions, drawn from personal experiences, especially during periods of dis-ease. Yet, they also echo the collective sentiments shared by many.

At Atusa®, my wellness and transformation service offerings are meticulously crafted with the essence of femininity at their core. Each offering is designed with heartfelt dedication to support and uplift you on your journey.

You are:

  • Balancing Work and Home Responsibilities
  • Navigating the Pre- and Post-Menopausal Phases of Life
  • Feeling Fatigued, Lethargic, and Drained of Energy
  • Experiencing Fluctuations in Weight
  • Struggling with Unhealthy Eating Habits
  • Caught in Unhelpful Lifestyle Patterns
  • Lacking Physical Activity and Movement
  • Trapped in Dysfunctional Movement Patterns
  • Neglecting Self-Care and Personal Wellbeing
  • Longing for Relaxation and Stress Relief
  • Confused About Making Healthy Dietary Choices
  • Struggling to Maintain Positive Habits
  • Dealing with Hormonal Imbalances
  • Desiring Change but Unsure Where to Begin
  • Facing Challenges in Relationships
  • Feeling Pressed for Time
  • Battling with Self-Esteem Issues
  • Projecting Negative Self-Perceptions
  • Lacking Self-Love and Self-Compassion
  • Drained of Vitality and Zest for Life
  • Struggling to Get Quality Sleep
  • Losing Connection with Your Inner Self
  • Unable to Fully Embrace the Present Moment
  • Hiding Inner Turmoil Behind a Strong Exterior
  • Prioritising Others’ Needs Over Your Own
  • Neglecting Personal Appearance and Self-Care
  • Seeking Ways to Manage Anxiety and Stress
  • Low on Patience and Tolerance
  • Making Continuous Excuses to Avoid Change.

You want to be:

  • Cultivate Calmness and Serenity
  • Feel and Look Fabulous
  • Rediscover Youthful Vitality and Appearance
  • Embrace Your Uniqueness
  • Deepen Your Connection with Self
  • Rise Above Ordinary Existence
  • Transform Your Body, Mind, and Spirit
  • Experience Inner Peace and Freedom
  • Quiet the Chaos of the Mind
  • Cherish Moments of Self-Reflection
  • Rediscover the Joys of Living
  • Reclaim Confidence in Your Body
  • Achieve Work-Life Balance
  • Embrace Self-Love and Acceptance

the atusa transformation

atusa diagram 1 linda grech
atusa diagram 2 linda grech

The concept of Omotenashi holds a special place for me:

‘Treat others in the way I want to be treated.’

For Atusa®, this translates to providing a genuine presence-to-presence service that exceeds what the Feminine can achieve on her own.

To empathise with and understand the struggles of the feminine; to see the world through their eyes reflected back in mine, transcending the ordinary self. Acquiring superpowers for myself and sharing them with others, with a determination never to relive the lost years through dis-ease, but instead to discover wholeness.

Throughout history, various traditions have sought to promote versions of wholeness for human beings. Similar to other forms of self-cultivation, physical training demands intelligence, balance, and yields rewarding outcomes. This inspired path leads us on an inward journey of personal transformation where exercise becomes more than just physical, but a discovery of our true essence.

As our chronological age advances, our biological age seems timeless as we embrace the 8 Be-attitudes to Coach the Spirit and Inspire the Soul.

While it may take only a few months to transform the body physically, the rest of the time is spent nurturing the spirit, which quietly begins to work for us. This process is akin to coaching the spirit, and as we spiritually evolve, our physical performance gradually reaches new heights. The Body, Mind, and Spirit, as a tripartite being, remain interconnected.

Let us move beyond our self-imposed limitations as we journey home to Self.

I share only what I have personally lived and practiced, believing that the life you lead embodies the lessons you wish to impart to the world. This process can include mindfulness, meditation, Reiki, intuitive healing, lifestyle, body work; your program is tailored for you and your wellness goals.

Who is Atusa Historically?

To wield autonomy in life is a profound force; the sovereignty of self, where our inner life dictates our outer existence without reliance on external factors.

Historically, Atusa held the esteemed position of Queen in the Persian Achaemenid Empire. As the daughter of Cyrus the Great, she wed Darius the Great and bore Xerxes the Great.

Within the Achaemenid Royal House and Court, Atusa commanded significant authority. Her marriage to Darius I is believed to have been influenced by her power, influence, and direct lineage to Cyrus the Great.

Her unique position facilitated the ascension of Xerxes, Darius’s younger son, to succeed his father. Notably, Atusa possessed both a striking physique and immense power.

Atusa epitomises the feminine throughout history, encapsulating modernity and infinite allure.

With an aura of almost supernatural feminine magic and mystery, she embodies the 8 Be-attitudes to being intrinsically you.

WHAT IS ATUSA?

Atusa® is Holistic, Collaborative, Transformative.

Atusa® is Integral to Daily Life.

Atusa® Educates, Supports, and Empowers the Feminine.

Atusa® Relinquishes the Need for Externals.

Atusa® Knows Amazing Is Within.

Atusa® is the embodiment of the 8 Be-attitudes to Being Intrinsically You: Strength, Power, Wisdom, Beauty, Vitality, Youth, Health, and Healing.